Your body’s new bestie. Meet your new PT:

Hi, I’m Lauren! Here’s a little about me…

I started my career as a dancer with Miami City Ballet—until a hip injury forced me to pause. What could have led to surgery instead became months of physical therapy, where I discovered not just recovery, but my passion for the profession itself.

From there, I earned my degree in Neuroscience at the University of Michigan and went on to complete my Doctorate in Physical Therapy at Columbia University. During my training, I worked with a wide spectrum of patients—from dancers, figure skaters, gymnasts, and musicians, to college athletes at the University of Michigan and The Ohio State University, and even critically ill individuals in the ICU at NYP-Cornell. I then completed Columbia’s Orthopedic PT Residency, where I was trained in advanced manual therapy techniques and established the ability to untangle even the most challenging biomechanical puzzles.

I created Kilter because there’s no such thing as one-size-fits-all PT. Care should be flexible—in both location and approach. Sometimes that means meeting at your home, gym, outside, or online; other times it means dedicating an entire session to myofascial manipulation before moving on to strength or neuromotor training.

I believe that if passive structures (think: muscles, fascia, tendons, joints, nerves) aren’t addressed first, strength training and motor re-education won’t stick—and that’s what keeps people caught in cycles of re-injury. At Kilter, my patients make progress that lasts. That’s true skilled PT, and that’s what you’ll get here.

Because you deserve more than quick fixes—you deserve progress that stays with you. That’s what we’ll find together. If you’re ready to feel the difference, let’s get your first session on the calendar.

To moving well,
Lauren Bos, PT, DPT